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  1. Fit Club with Nikki Fitness! - May 02,2008
    2. 1 May 2008 at 9:00pm
    How do I get started losing weight? Why is my knee creaking? And why aren't my thighs shrinking? Join us for an hour long chat with Nikki from Nikki Fitness and learn these answers and more.


  2. Fitted Show - Nov 10,2008
    3. 10 Nov 2008 at 2:30am
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    Fitted ShowBR/BR/a href='http://www.blogtalkradio.com/search/Rap'Rap/aa href='http://www.blogtalkradio.com/rss/tag/Rap.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Rap.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/Hip+Hop'Hip Hop/aa href='http://www.blogtalkradio.com/rss/tag/Hip Hop.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Hip+Hop.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a BR/BR/


  3. A Fit of Peak
    4. 10 Aug 2006 at 5:00am
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    Last week we got the party started. This week we take it to the mountain: 50 minutes of New Old Funk that'll make you want to get a hinge surgically installed somewhere just above your tailbone. We're talking sweaty sexy plastic-cup deadly-punch red-lit basement party here. Put it on. Turn it up. Work it out. A FIT OF PEAK - PLAYLIST: 01. Brancaccio Aisher - Lovely Day (acapella loop) 02. Jose Spinnin - Bah Loop 03. Absolute - Dance Music Programme (Pagano in Heaven Mix) 04. Tolls 7 - The Twelth (In Mix) 05. Eli Wilkie - D'Vibin 06. Roger - Discover 07. B'Legend - Funkulator (J-Reverse Instrumental) 08. Red Eyed Sneakers - Freak It 09. Eric Entrena - The Future 10. Eric Prydz- Call On Me (Eric Prydz vs. Retarded Funk Remix) 11. Thomas Datt - Tablamiza 12. DJ Joe T. Vannell - Voices In Harmony (Paul Van Dyke's Csilla in Dreamland Mix) Get Groovelectric T-shirts and hoodies at http://www.djsteveboy.com/shirts.html. Thanks for listening!


  4. Site novo vida nova
    5. 6 May 2008 at 8:54pm
    pAmei o laranja bem orange clockwork stile#8230; totalmente lisérgico. Já era hora mesmo de dar um gás e voltar a agitar as coisas por aqui. Ouvi dizer que uma festinha está sendo planeja para comemorar a nova roupinha do nosso querido Tuntistun. Então agora é só cruzar os dedos e esperar até que as boas notícias venham a tona.br / Mas vamos ao que interessa:/p pa href="http://tuntistun.com/novo/wp-content/uploads/debbie.bmp"img class="aligncenter size-medium wp-image-1313" title="debbie" src="http://tuntistun.com/novo/wp-content/uploads/debbie.bmp" alt="Debbie Harry" //a/p pPra combinar com o novo site vou falar sobre uma artista que tem tudo a ver com um novo recomeço. Sim, ela a rainha do dance pop, linda e loira, que reinou absoluta muito antes de Madonna e Kylie entrarem no mundo pop, e quem disser que nunca deu uma dançadinha ao som de #8220;Heart of glass#8221; ou #8220;Rapture#8221; só pode estar mentindo. Estou falando de Debbie Harry. A blondie do Blondie, voltou a ativa e está com novas músicas em 2008, e #8220;Fit Right In#8221; é uma delas./p pa href="http://tuntistun.com/novo/wp-content/uploads/01-fit-right-in.mp3"Fit Right In/a/p


  5. Fabulous Fitness - Oct 27,2008
    6. 27 Oct 2008 at 10:00am
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    Join the co-hosts of BalancingAct4Women (Lee, Cathy, Jean, and Amy) for a one-hour segment on women’s fitness. Our special guest is fitness expert, Lisa Avellino who has appeared in more than 100 live fitness segments. Sponsored by MommiesLine.com.BR/BR/a href='http://www.blogtalkradio.com/search/fitness'fitness/aa href='http://www.blogtalkradio.com/rss/tag/fitness.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/fitness.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/women'women/aa href='http://www.blogtalkradio.com/rss/tag/women.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/women.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/Avellino'Avellino/aa href='http://www.blogtalkradio.com/rss/tag/Avellino.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/Avellino.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a | a href='http://www.blogtalkradio.com/search/balance'balance/aa href='http://www.blogtalkradio.com/rss/tag/balance.rss'img src='http://www.blogtalkradio.com/img/rss_tiny.gif' border='0' //aa href='itpc://www.blogtalkradio.com/rss/tag/balance.rss'img src='http://www.blogtalkradio.com/img/itunes_trans.png' border='0' //a BR/BR/


  6. Fit With Freda - Nov 19,2007
    7. 19 Nov 2007 at 5:00pm
    Our guest "Fit With Freda", will be discussing with us about how she recovered from an automobile, after being struck by a drunk driver. And "Fit With Freda", will be giving us tips on "Getting Active, Fit, and eating heathly".


  7. Fitness Rocks Podcast 106
    8. 20 Jul 2008 at 2:21pm
    Diet and Skin Cancerbr/


  8. Fitness Rocks Podcast 097
    9. 11 May 2008 at 1:18pm
    div style="text-align: justify;"Fitness is an Independent Predictor for Risk of Chronic Illnesses - an Interview with Dr. Steven Blairbr/br/This week on Fitness Rocks I talk with Dr. Steven Blair from the department of Exercise Science and the Arnold School of Public Health at the University of South Carolina about his research work in the area of measured fitness level and health outcomes.br/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/div style="text-align: justify;"References:br/br/a href="http://"a href="http://www.nature.com/oby/journal/v15/n12/abs/oby2007374a.html"Fitness and Cancer Mortality in Men/abr//abr/a href="http://www.annals.org/cgi/content/abstract/132/8/605"Fitness and Mortality in Patients with Type 2 Diabetes/abr/br/a href="http://jama.ama-assn.org/cgi/content/abstract/298/21/2507"Fitness and Obesity as Predictors of Mortality in Older People/abr/br/Music: p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/abr type="_moz"//div/div/div


  9. Fitness Rocks Podcast 044
    10. 28 Apr 2007 at 5:20pm
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    div style="text-align: justify;"Core Training with Adam Fordbr/br/This week I have an interview with Adam Ford of a href="http://ridgelinefitness.com/"Ridgeline Fitness/a about using the Swiss Ball for core strengthening.nbsp; What is the quot;core?quot;nbsp; Check out Fitness Rocks Podcast 044 to find out.br/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/object width="425" height="350"param value="http://www.youtube.com/v/782Riok8RGU" name="movie"/paramparam value="transparent" name="wmode"/paramembed width="425" height="350" wmode="transparent" type="application/x-shockwave-flash" src="http://www.youtube.com/v/782Riok8RGU"/embed/object/divbr/References:br/br/a href="http://ridgelinefitness.com/"Ridgeline Fitness - Swiss Ball/abr/br/a href="http://elsieyogakula.wordpress.com/"Elsie Escobar - Yoga/abr/br//divbr/iframe style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?t=fitnessrocks-20o=1p=8l=as1asins=B000GALI6Ofc1=00000 0IS2=1lt1=_blanklc1=0000FFbc1=000000bg1=FFFFFFf=ifr"/iframebr/br/p align="justify"Music:/p p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/a/p p align="justify"a/a/p


  10. Fitness Rocks Podcast 100
    11. 31 May 2008 at 3:30pm
    div style="text-align: justify;"Why Fitness Mattersbr/br/For the 100th episode of Fitness Rocks I have put together a two-part seriesnbsp; reviewing the argument in favor of fitness.nbsp; I've used several references and a few excerpts from previous podcasts.br/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/div style="text-align: justify;"References:br/br/a href="http://"Aging, Health Risks, and Cumulative Disability/abr/br/a href="http://content.nejm.org/cgi/content/abstract/346/11/793"Exercise Capacity and Mortality in Men Referred for Exercise Testing/abr/br/a href="http://"a href="http://circ.ahajournals.org/cgi/content/abstract/108/13/1554"Exercise Capacity and the Risk of Death in Women/abr//abr/a href="http://archinte.ama-assn.org/cgi/content/abstract/161/6/825"Cardiovascular Fitness as a Predictor of Mortality in Men/abr/br/a href="http://fitnessrocks.org/free-stuff/"World Health Organization PDF on Chronic Diseases/abr/br/Music: p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/abr/br/br type="_moz"//div/div/div


  11. Fitness Rocks Podcast 101
    12. 7 Jun 2008 at 11:58am
    div style="text-align: justify;"Why Fitness Matters (Part 2)br/br/This week on Fitness Rocks I continue the review I began on Fitness Rocks Podcast 100 about Why Fitness Matters.nbsp; Today I will focus on diet.br/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/div style="text-align: justify;"References:br/br/a href="http://archinte.ama-assn.org/cgi/content/abstract/165/8/854"Healthy Lifestyle Characteristics Among Americans/abr/br/a href="http://"a href="http://jama.ama-assn.org/cgi/content/abstract/291/10/1238"Actual Causes of Death in the USA/abr//abr/a href="http://jama.ama-assn.org/cgi/content/abstract/292/12/1433"Mediterranean Diet and Lifestyle Factors in Elderly Men and Women/abr/br/a href="http://content.nejm.org/cgi/content/abstract/348/26/2599"Mediterranean Diet and Survival/abr/br/a href="http://www.amjmed.com/article/S0002-9343(06)01185-5/abstract"Adopting Healthy Lifestyles in Middle Age/abr/br/Music: p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/abr/br type="_moz"//div/div/divbr/br/


  12. Fitness Rocks Podcast 105
    13. 12 Jul 2008 at 10:51pm
    Cholesterol Lowering Drugs in Childrenbr/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/div style="text-align: justify;"Music: p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/a/div/div


  13. Fitness Rocks Podcast 073
    14. 24 Nov 2007 at 8:34am
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    div style="text-align: justify;"Exercise Dose and Fitnessbr/br/How much exercise should I do?nbsp; I get this question a lot.nbsp; Higher fitness has been consistently linked to better health and a lower risk of premature death from all causes - including heart disease and some cancers.nbsp; A study in the May 16, 2007 issue of the Journal of the American Medical Association looked at the effect of different quot;dosesquot; of exercise on fitness levels. br/br/This week on Fitness Rocks I interview Dr. Timothy Church, the lead author on the JAMA paper, about what he found about the relationship between amount of exercise and fitness levels.br/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/div style="text-align: justify;"References:br/br/a href="http://jama.ama-assn.org/cgi/content/abstract/297/19/2081"Exercise Dose and Fitness Levels - article from JAMA/abr/br/p align="justify"Music:/p p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/abr type="_moz"//div/div/div


  14. Fitness Rocks Podcast 118
    15. 25 Oct 2008 at 12:37pm
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    Exercise and Major Depressionbr/br/References:br/br/a href="http://archinte.ama-assn.org/cgi/content/abstract/159/19/2349"Exercise in Older Patients with Major Depression/abr/


  15. Fitness Rocks Podcast 026
    16. 23 Dec 2006 at 10:59am
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    pIs it Okay to be Overweight if You are Fit?/p pIn this episode of emFitness Rocks/emnbsp;we review four studies from the medical literature that examine the relationship between fitness and obesity and the risk of developing heart disease, or dying prematurelynbsp;from any cause./p pDo high levels of cardiorespiratory fitness compensate for the known negative health consequences of being overweight or obese?nbsp; Put another way - is it okay to be obese if you are fit?nbsp; /p pMedical studies provide different perspectives - much of the difference results from the different ways the various studies were designed.nbsp; /p pWhat are the emFitness Rocks'/em conclusions?nbsp; Listen to podcast 026 for all the details./p pThis week emFitness Rocks/em welcomes a new co-host to the show - Dr Jenny./p pDr Jenny is board certified in Internal Medicine and board certified in Cardiology.nbsp; She's a serious expert!/p pReferences:/p pa href="http://www.sciencedirect.com/science?_ob=ArticleURL_udi=B6T10-4M3RMDC-2_user=10 _handle=C-WA-A-BB-BB-MsSAYWW-UUA-U-U-BB-U-U-AAZEBCZEYZ-AAZZEBDDYZ-ADUYEEVAA-BB-U_fmt= summary_coverDate=12%2F01%2F2006_rdoc=12_orig=browse_srch=%23toc%234876%232006%239990 19988%23637965!_cdi=4876view=c_acct=C000050221_version=1_urlVersion=0_userid=10md5=e9 2d40f4f2fcc6eab0740b8143aafe09"Competing Impact of Excess Weight Vs Cardiorespiratory Fitness on Cardiovascular Risk/a/p pa href="http://content.nejm.org/cgi/content/abstract/351/26/2694"Adiposity as Compared with Physical Activity in Predicting Mortality among Women/a/p pa href="http://jama.ama-assn.org/cgi/content/abstract/295/12/1412"Association of Physical Activity and Body Mass Index with Novel and Traditional Cardiovascular Biomarkers in Women/a/p pa href="http://www.ajcn.org/cgi/content/full/69/3/373?maxtoshow=HITS=10hits=10RESULTFOR MAT=searchid=1FIRSTINDEX=0sortspec=relevancevolume=69firstpage=373resourcetype=HWCIT" Cardiorespiratory Fitness, Body Composition, and All-Cause and Cardiovascular Disease Mortality in Men/a/p pMusic:/p pa href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p pa href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/a/p


  16. Health and Fitness Advice Radio - May 31,2008
    17. 31 May 2008 at 11:00am
    Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.


  17. Health and Fitness Advice Radio - May 24,2008
    18. 24 May 2008 at 10:00am
    Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.


  18. Health and Fitness Advice Radio - May 17,2008
    19. 17 May 2008 at 11:00am
    Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.


  19. Fitness Rocks Podcast 077
    20. 22 Dec 2007 at 3:31pm
    div style="text-align: justify;"Exercise Fat Burning Zone: An Interview with Dr. Len Kravitzbr/br/What sort of exercise routine will burn the most fat calories?nbsp; Does it matter if exercise is low intensity or high intensity?nbsp; What about type of exercise and duration of exercise?br/br/The fitness world is filled with quot;gurusquot; who have strong opinions about these and other questions regarding the type of exercise that is best suited for losing weight and being fit.br/br/In this episode of Fitness Rocks we will get answers to these questions and clear up a lot of confusion by going directly to a genuine expert, Dr. Len Kravitz.nbsp; Dr. Kravitz is a professor of exercise physiology and a researcher at the University of New Mexico.nbsp; He has recently published an article on the topic of quot;exercise fat-burning zonesquot; in the IDEA Fitness Journal.br/br/div style="text-align: center;"a href="http://www.podcastalley.com/one_vote2.php?pod_id=29843"Click here to vote for Fitness Rocks at Podcast Alley/abr/br/div style="text-align: justify;"References:br/br/a href="http://www.ideafit.com/"IDEA Fitness Website - Dr. Kravitz is a contributing editor for the IDEA Fitness Journal/abr/br/Music: p align="justify"a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=1b4307d1bf8 a06ce5826c8c461150b9d"Charlie Crowe - Crowe Jam/a/p a href="http://music.podshow.com/music/listeners/artistdetails.php?BandHash=c33d0bc6192 7d3d5b15df7fbfa87ac61"Jon Schmidt - All of Me/abr type="_moz"//div/div/div


  20. Fitness Rocks Podcast 120
    21. 8 Nov 2008 at 12:55pm
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    Lifestyle and the Risk of Strokebr/br/In an article published in the journal span style="font-style: italic;"Circulation/span researchers looked at the relationship between healthy lifestyle habits and the risk of stroke.nbsp; I review the article in this episode of Fitness Rocks - you should listen!br/br/References:br/br/a href="http://circ.ahajournals.org/cgi/content/full/118/9/947"Primary Prevention of Stroke Through Healthy Lifestyles/abr/
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